I saw this one floating around Pinterest, and as the picture did not capture my attention as much, it was the video that once you got to the website.
What I found was a combination of Pilates and ballet, which I like very much. I like to tone my body rather than build so much muscle. The video is done by a celebrity personal trainer, Sadie Lincoln. It's just a 10 minute video. I started this workout half way through last week, and you notice that burn just within the first 5 minutes, so you know its working. Try it out. I am going to continue it for the rest of the week and maybe just finish up the month with it.
Have you done your annual breast exam yet? If not, make sure you do.